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Todd- A Song About Anger

from These Are My Feelings by Movers and Shakers Music Therapy

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A song using breathing techniques to manage anger for children

lyrics

Hello friends my name is Todd
I’ve got a question that may sound odd
Do you ever get upset
When you want something that you can’t get

Well I have heard that it is ok
But when I’m angry I don’t know what to say

So I breathe in and out
In and out
In and out
So I don’t need to shout

But let me tell you what happened to me
One day as I was swimming by
My little brother came up to me
And Splash! I almost cried

Chorus

But let me tell you what happened to me
One day when I was at school
My friend wouldn’t sit next to me
And I felt like a fool

Chorus

But let me tell you what happened to me
When I was playing with my friend
He took my toy so I yelled at him
And then my teacher said,
“Todd”

Chorus

So if you get upset like me
I hope you can plainly see
It’s ok to get mad, but
Remember if you breathe,
You can change the feelings you once had

credits

from These Are My Feelings, released August 13, 2012

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Movers and Shakers Music Therapy Boston, Massachusetts

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